Best Home Fitness Equipment for Small Spaces
If you are training in the garage or in damp corners of your basement durability and practicality could be more important than aesthetics. Consider an exercise mat to protect your flooring from dents and scratches and towels to soak up your sweat.
The Bowflex PR3000 offers a full range of upper-body workouts, including lat pull-downs, machine flyes and chest presses, plus leg extensions and curls. Add-ons like an attachment for rowing and J-cups or weight horns provide new options.
1. ProForm Adjustable Dumbbells
These swiveling dumbbells can be used for both strength training and cardio. They are perfect for those with limited space. These quick-change dumbbells remove the need for racks of dumbbells and allow you to get a full range weight increments on each handle. They're designed to be comfortable, and many users report that the handles feel soft on their hands, which can be a plus for people who struggle with grip fatigue. The adjustable weight system works in increments of 10 pounds. You can alter the amount of load from 5 to 25 pounds per dumbbell. These durable dumbbells performed well during testing and received a 4.5 out of 5 for durability. They also feature a heavy-duty stand, which makes them easy to carry and store.
If you're just beginning to learn about lifting the weights, this adjustable set of dumbbells is a great starting point. It can be used to replace multiple dumbbell pairs and help you save space in your home gym. Each dumbbell comes with a maximum weight limit of 50 pounds. It's a great option for those looking to build muscles and shed body fat. However, experienced lifters and powerlifters should opt for a the more powerful adjustable dumbbell set such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher maximum weight capacities.
The ProForm adjustable dumbbells feature rounded plates and a knurled grip, making them easy to hold for long periods of time. The dumbbells come with a handy storage tray that keeps them from cluttering your home gym and assists you to organize them. You can alter the amount of weight each dumbbell holds from 5 to 25 pounds in 5-pound increments, and you can pick between a rubber coated or metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to spend look into investing in the best home fitness equipment to make it easier to get your workout in. For example this Nordic bench or GHD machine from REP Fitness brings big swinging lifts such as cleans and jerks into your living room for simple, low-impact, full-body workouts. In contrast to Nordic benches that are usually bigger than other multi-function home gym equipment, this one is extremely compact at 41 inches long and 25 inches wide.
These rubber dumbbells in a hex shape also come from REP Fitness, one of our top brands. The SELF experts laud them for their sleek, durable design, as well as their cost-effective price.
The handles are chrome and completely knurled. This means that they won't tear your hands up during the weights that are heavy. The heads are also made of friction-welded steel, a feature only available in more expensive and well-known dumbbell sets (like Rogue's). This helps to ensure that the heads won't become loose over time.
Lastly, the handles are sprayed with premium, low-odor rubber that allows the dumbbells to be ready for use immediately after unboxing, without needing to be air-conditioned. Hex-shaped heads optimize space in racks and aid in keeping them from rolling in storage.
You can purchase these hex dumbbells on their own or in a complete 5-100lb set, which includes the proper rack. They're perfect for those with limited space in their home gym since they're compact and offer a solid grip without the need for additional equipment like mats or gloves. They're also backed by REP Fitness's lifetime guarantee. If you're looking for adjustable dumbbells that are flexible we recommend a set from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Theragun Mini is a handheld device equipped with foam-padded attachments to soothe muscles after a hard exercise. The battery can last for up to 150 minutes, and is rechargeable. It has Bluetooth connectivity that lets you connect to the Therabody App for guided routines for cooling down, warming up, and recovery. The device comes in an easy-to-carry case and is protected by a triangular molded plastic to keep it safe from accidents.
Fitness at home looks different nowadays due to the advancement of technology. Perhaps no piece of equipment exemplifies that shift better than Tonal the wall-mounted home gym that utilizes AI to improve your fitness to the next level. The smart home gym costs a premium, and requires a 12-month subscription (about $60 per month) to unlock the full range of training options.
This functional trainer is 5 stars rated by our product tester for its ability to shape and strengthen the body. It's sturdy and versatile, thanks to dual 200-pound weight stacks that can be customized with a variety of attachments. stationary cycle for exercise of the top home gyms for serious bodybuilders, though it's also a great choice for those who enjoy high-intensity circuits and yoga flows.
The PR-4000 is a one-stop power rack that allows you to train bench presses, squats pull-ups, rows, and more with the help of a few easy add-ons. Although some assembly is required, it doesn't require the expertise of a professional. Our test subject found that the installation process wasn't difficult as long as you know where to locate the wall studs and the ability to drill. Our reviewers also appreciated the ability to rotate the swivel pulleys 180 degrees to customize your training sessions.
4. Torque Cable Machine
If you're thinking of adding an electrical cable machine to your home gym but don't have the room for one that's as tall as a garage door, this model from Beyond Power offers up to 200 pounds of strength while taking up a tiny space. It will need to be hung on a rack or wall. A SELF Home Fitness Award winner The machine also has a companion app with thousands of live and on-demand classes that adapt to your capabilities as you gain strength.
Contrary to some functional trainers that use nylon pulleys to cut costs, this unit makes use of aluminum pulleys, which are more durable and offer smoother slides. Coop notes that it does not offer the same amount of upper body movements as a full-size functional trainer, however, it's an excellent option for those looking to reduce the number of pieces in their home gym.
It's simple to switch out attachments such as the y-dip bar or belt squat attachment for additional exercise options. The machine comes with 94 inches of cable travel 17 adjustment positions on each upright and plenty of space to perform exercises like lat pulldowns and seated rows. Two of the pulleys can be rotated to be closer to perform moves like Biceps curls. This model also features an inverse pulley ratio of 2:1 which means that for each two pounds you lift with the weight stack, you'll feel only one pounds of resistance.
Torque offers a 10-year warranty on the frame and welds, a one-year warranty on all parts, and 90 days on various parts. It's not as good as the lifetime warranty some home fitness equipment comes with but it's an excellent deal for a budget-friendly machine.
5. Bowflex PR3000
A home gym that is well-equipped is among the best ways to stay in shape. It lets you exercise whenever you want without having to visit the gym. It also allows you to stay committed to your workouts, because you aren't able to skipping them like an exercise membership.
The Bowflex PR3000 is an excellent home gym since it is packed with a number of features you can't get on other machines. It's a total-body machine that can provide more than 50 strength training exercises. It has a rowing station built in and you can increase your resistance using the Power Rods. These rods can be added in increments of 5lbs so that you can alter the intensity of your workout as you get stronger.
This machine comes with a lat-pulldown bar to strengthen your shoulder and arm muscles. Additionally, it has a bicep pad with a preacher curl for bicep exercises that are isolated. You can use it to do seated crunches trunk rotations and squats.
There's a broad selection of reviews for this machine, and most of them are favorable. The main theme you'll find in these reviews is that the PR3000 is a breeze to use, doesn't require much space, and is perfect for those who are new to the sport or are looking to tone up their bodies.
The price is another thing that people love. It is relatively inexpensive when compared to other models available and is perfect for those who don't have a lot to invest in fitness goals.